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Pilates Course

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Date: 26-Sep-15 to 26-Sep-15
Location: St James Centre / United Kingdom
Category: Education Sport, Fitness & Recreation Culture, Society & Lifestyle

6 or 12 week Pilates course commencing Saturday 26th September. Drop-in option available subject to a space being available, if you'd like to try a class before committing to a course.

It is perfect for anyone looking to strengthen their core muscles, pelvic floor or back. It helps relieve back pain. It is gentle, low-impact, effective exercise. It's suitable for pregnant and post-natal mums.

It is a mixed ability class so I offer different levels of the exercises, so you can work at your level. I keep the classes small so that I can provide lots of hands-on, individual support to ensure you are doing the exercises correctly with good technique. I listen to your needs and work with you on any specific problems that you have.

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference and in 30, you'll have a whole new body" Joseph Pilates (the creator of Pilates)

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