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Cignella - 7 Days Detox And Yoga Holidays In Italy

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Date: 12-Sep-15 to 19-Sep-15
Location: Cignella Wellness Retreat / Italy
Category: Healthcare & Pharmaceuticals Conferences & Trade Fairs

Enjoy the elevated views over the Tuscan countryside and across the stunning Val D’Orcia world heritage site, as you immerse yourself in our happy detox program. From massages to yoga classes, meditation and cooking classes, here is what you can expect your day to look like at our wellness retreat:

Accommodation
7 night accommodation in one of our luxury villas. All Bedrooms are en-suite.

Located in the wine region of Val di Chiana amidst the beauty of the Tuscan countryside, the villas marry centuries of craftsmanship with modern design and are fully equipped with everything you might need, benefit from eco-friendly geothermal heating and come with access to a stunning swimming pool.

Food & Drink
We know everyone is different, and has different nutritional needs, preferences and tolerances. This is why all our food and drink is tailored to an individual’s requirements; there is no pre-set, prescribed menu, it adapts from day to day to suit your changing needs, and to support the level of activity you're undertaking, the cleansing needs of your body, and how your body is reacting to various food groups.

3 Freshly prepared meals per day. All food is organic, locally sourced where possible, and prepared by our 5 elements chef, Jamie.
An assortment of juices, and super food smoothies throughout the day to keep you happy.
Treatments, Classes and activities
A massage or treatment every day. (7/week)
Choose from: Shiatsu, Shin Tai, Thai yoga massage, Japanese facial, Deep tissue, Lymphatic drainage, Reflexology.

2 Yoga Classes: morning and evening yoga classes for all levels. (14/week)
Tibetan singing bowl sessions
Chakras Balancing
Guided mindfulness meditation every day (7/week)
Laughter Yoga: every other day (3/week)
Improvisational dance classes, every other day. (3/week)

An additional daily activity including:(1/week)
Mandala Painting
Cooking classes
Shiatsu workshop
Yoga Nidra
Sweet Ginger Compress
Health & well being workshops

Exhibitors

Kasia, Jamie

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