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Happiness... Inside Out!

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Date: 23-Sep-15 to 23-Sep-15
Location: 252 W 30th St / New York / United States
Category: Education Sport, Fitness & Recreation Culture, Society & Lifestyle

HAPPINESS... INSIDE OUT!

Have you ever wanted to keep your mind calm through all kinds of situations? reduce anxiety about things to be done? make that feeling of happiness last?

Learning to manage the mind, emotions, stress in today's world is a much needed life skill. 

Did you know our very own breath actually holds a secret to a healthy and happy existence? :)  

Each one of us possesses the ability to calm the mind and recharge the body within minutes! 

In this one hour workshop we will explore the connection between the breath, mind and body and learn a few breathing techniques to relax and rejuvenate. We will top it off with a guided meditation - no experience necessary :)


The workshop is also an introduction to the Art of Living Happiness Program that has benefited over 40 million people worldwide . Don't hesitate to ask about the upcoming program on Oct 1-5.

So come join us!

When: Wed Sep 23rd and Sep 30th 6:30pm-7:30pm Where: 252 W 30th St # 4B, New York, NY 10001

**Please arrive on time. Yoga mats will be provided


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