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Pilates Classes in Balham

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Date: 21-Nov-15 to 21-Nov-15
Location: St James Centre / United Kingdom
Category: Education Sport, Fitness & Recreation Culture, Society & Lifestyle

**For a limited time only**
Pilates Taster Class available for £7 instead of the usual £15 drop-in price.

Click on the booking link below to take advantage of this special offer.

Pilates is perfect if you're looking to get in shape in a low impact, gentle yet effective way. Your stomach muscles, pelvic floor and back will get stronger. You'll feel more flexible and toned. You'll get relief from any aches and pains and feel relaxed and stretched.

You'll get personal, hands-on attention within a small group class. You'll have exercises adapted for any particular issues you have. You'll be getting results in a safe, caring, friendly, fun environment.

I help normal women change their bodies to change their lives. Feel more confident and comfortable so you can do more in life than you can do now.

If you are pregnant or a post-natal mum, Pilates is ideal for you as it helps keep your body in shape and you recover much more quickly after the birth of your baby.

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference and in 30, you'll have a whole new body" Joseph Pilates (the creator of Pilates)

Classes take place every week on Saturdays from 10.30-11.30 am by Wandsworth Common in Balham.

Classes also take place on Wednesdays 7.30pm and Thursdays 11.15am.

Classes also available in Earlsfield, Clapham, Colliers Wood, Fulham.

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