Aerial Deep Stretch
| Date: | 02-Dec-15 to 02-Dec-15 |
| Location: | London Dance Academy / London / United Kingdom |
| Category: | Education Arts, Antiques & Crafts Culture, Society & Lifestyle |
Aerial Deep Stretch
A gentle routine designed to gradually open up the body and safely progressing into more advanced stretches.
Using the hammocks to work against the force of gravity allows us to effectively decompress the joints and deeply stretch the muscle fibres.
Deep breathing facilitates the release of tension and toxins built up with training and stress, which prevents our body from expressing its natural flexibility. Be prepared to find yourself in positions you never thought possible!
A gentle routine designed to gradually open up the body and safely progressing into more advanced stretches.
Using the hammocks to work against the force of gravity allows us to effectively decompress the joints and deeply stretch the muscle fibres.
Deep breathing facilitates the release of tension and toxins built up with training and stress, which prevents our body from expressing its natural flexibility. Be prepared to find yourself in positions you never thought possible!
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