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Aerial Yoga

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Date: 09-Feb-16 to 09-Feb-16
Location: London Dance Academy / London / United Kingdom
Category: Education Arts, Antiques & Crafts Culture, Society & Lifestyle

Aerial yoga uses a low hanging hammock to support the weight of your body. This allows you to achieve proper postural alignment through relaxation rather than effort. Using hammocks allows for much deeper stretches, strengthening of shoulders and core abdominal muscles as well as exploration of challenging yoga positions. You will gain increased flexibility, improved posture and a relaxed and peaceful state of mind.

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